A lot of people struggle to fall and stay asleep at night. The American Sleep Association reports that up to 70 million adults in the United States have a sleep disorder. Many of these people do not get enough sleep every night. This leads to the dreaded consequences of sleep deficiency.
At first, sleep deficiency makes you feel tired during the day. Your concentration is on the low side. With chronic sleep, more risks come into play. Your risk of obesity, eating disorders, and mental health issues increase.
There are ways to help yourself sleep better. We look at the best sleep apps that you can download in 2020. These apps were designed to promote improved sleep quality and ensure you are able to keep track of how you are sleeping — ensuring you can make appropriate changes in your room to sleep better. Clementine Fairfax treats adolescent girls with Anorexia, Bulimia, Binge Eating Disorder or Exercise Addiction.
1. Sleep Cycle
Before you implement steps to boost your sleep, understanding how you are sleeping at the moment will be useful. This data will give you an idea of how well you are actually sleeping — and let you understand how bad your current sleep issues are.
Sleep Cycle is a great option if you are not sure how you sleep. This app focuses on providing sleep tracking functions. While no sleep tracking system will be 100% accurate, the app can deliver useful information related to your sleeping patterns and quality.
In addition to providing tracking for your sleep patterns, the app is also fitted with technology that is able to give you tips on how you can optimize your sleep quality. It will analyze your current data and then provide appropriate tips based on the collected statistics.
It is free and also compatible with both Android and iOS devices.
If you have been looking at sleep apps recently, then Headspace is a name you would have definitely come across. This app has become exceptionally popular. It is considered a highly effective app, and the ads that run across several platforms really motivate you to download the app — and the details offered in the ads really pay off when you actually start using Headspace.
The idea behind Headspace is to give you the benefits that meditation has on sleep. There are several parts of the app that can be used to help you sleep better at night.
A series of sleepcasts can be found on the app. These are audio experiences, as the app describes it, with a length of up to 55 minutes per clip. The idea is to help provide a way for your mind to calm down and your body to relax.
The free version of Headspace already offers a lot of great features. If you do decide to upgrade, the paid version offers additional specialty meditation courses, as well as more features.
If you are willing to invest a little into your sleeping experience, then the Mooring app, along with the Mooring sleep pad, is something worth considering. The app works seamlessly with the mattress pad. While the project is still in its early stages, it has a lot of potentials to help you adopt better sleep patterns.
The custom-fit temperature of the pad allows for a customized experience based on your sleep needs. The pad also adapts to your sleep position and style and can accommodate both partners in the same bed.
The pad easily connects to the mobile application — which can be downloaded on both iOS and Android devices. Once connected, you can track your sleep habits and patterns on the app, and even customize the settings to give you the best night’s sleep.
While not specifically a sleep app, Reflectly is another mobile application that seems to help some people get a good night’s sleep. This is essentially a journaling app.
The idea behind using Reflectly as a way to sleep better is to get everything off your mind. Some people find that stressors and events from the day keep lingering in their minds when they get into bed. If this is the case, plotting it down using an app like Reflectly helps you get these things off your mind — ensuring you have a calmer mind when you go to sleep.
If you want something simple and easy-to-use, then consider downloading Noisli. This is a paid app -but it only costs $2. You can also visit the official Noisli website and use the platform at no charge.
Noisli is an app that allows you to choose a sound to play when you get into bed. There are a few different noises to choose from. This includes white noise, thunder, wind, and more.
When you find it difficult to sleep at night, you should make some changes to your life to experience better sleep. This will help you feel more refreshed in the morning and reduce the risks of sleep deficiency. We looked at the best sleep apps in 2020 that you can download right now and start using to give you a peaceful night’s sleep. For more information about improving sleep and choosing the right mattress, make sure to check out this article from Sleep standards.