Mobile apps can make it easier to stay on track with your health and fitness goals. With the growing trend of mobile health apps, there are more opportunities than ever before to improve your health from the tips you receive to the tasks you accomplish. Whether you use a smartphone to keep track of your calories, stick with a dieting app, or work towards improving your overall health with exercise apps, you’ll surely find a use for your phone to help you reach your health and fitness goals.
Never too busy for a workout
With the technology of your smartphone and mobile apps, you can never be too busy to workout. There are dozens of apps specifically dedicated to workouts. What’s more, the best ones usually provide video guidance, repetitions, and routines so you can have all you need to know to perform the exercise. It’s like having a personal trainer in your pocket. There are tons of free or low-cost apps too, so you don’t need to break the bank just to workout.
Lose weight the convenient way
Research shows that calorie counting and tracking what you eat is an effective way to shed off the pounds and keep them that way. While pen and paper was the norm, now you can keep food journals using your smartphone. There are mobile apps dedicated to tracking your calories, measurements, weight, and even mood. This way, you won’t have to worry about forgetting your pen. All you need is your phone and your fingertips. Aside from being able to scroll through fitness blogs like Total Shape, there are mobile apps that guide you through healthier eating, better habits, and recommended workouts, right from inside the app!
Mobile apps are also low commitment, compared to your nearest fitness center or gym. Because you can quickly try mobile apps whenever and wherever, you can explore all the different options and apps and see which ones you like the best. They’re low-cost, low-time, and most of all, low commitment.
Track your progress
Ever feel bummed out because you just can’t seem to get the hand of exercising? Feel like giving up? You’re not alone. It’s normal to feel that way after the initial high wears off. Thankfully, mobile apps can not only direct your workouts or guide your eating habits, but they can also help you keep track of your progress, and motivate you to have better habits, just before you get demotivated. One of the biggest pitfalls when starting a new fitness habit is not keeping track of your progress. Thankfully, there are mobile apps specifically for that, too.
Professional help usually comes with a steep price tag, but with mobile apps, you can have semi-personalized workouts for less than the price of your favorite frappuccino. This is perfect for when you’re still just kicking tires, and trying different things out. The best apps can even provide personalized coaching and workouts delivered straight to your phone, with just a few extra dollars. That’s something to think about when money is tight but fitness and health are still top priority.
Technology has come a long way. Nowadays, you can have a personal trainer, nutritionist, and productivity coach at the tip of your fingers. Look at your health and fitness goals and explore which mobile apps work best for you.