We spend most of our life indoors, and much of that is spent at home. Technology is now a big part of our domestic life as well. But can it make our homes better and healthier?
Consumer spending on technology is projected to reach $157 billion by the year 2023. However, it’s all about choices when it comes to tech for our homes. Making smart decisions and picking technology that actually impacts your home and health positively is the right way to move forward.
From improving air quality to monitoring your vitals, the latest technology can help you live a life way healthier than your ancestors.
How to Use Technology to Make Your Home Healthy?
The tech craze isn’t going anywhere. We’ll keep seeing more and more gadgets pop up that claim to improve lives and promote well-being. Since all that shines isn’t gold, not all the fancy devices will do you good.
And yet still, there are important devices and gadgets that have proven benefits around the house. If you use them in your homes, you’ll see a noticeable difference in your and your family’s overall health.
Air Quality Monitors
You might think that the outside air is bad, but wait till you find out what’s inside the air in your very own home. From radon coming from the ground to tiny dust particles suspended in the atmosphere, the air inside can be just as bad as outside and sometimes even worse.
Thanks to technology, we now have air quality sensors that monitor the air inside our home in real-time, alerting us of any contaminants or pollutants at unsafe levels.
These monitors are all the more useful for people with allergies and conditions like asthma that make them even more sensitive to air pollutants.
If you constantly have cold-like symptoms, chances are the air inside your home is not as healthy as you’re assuming. Unfortunately, sometimes it’s hard to tell which pollutant is activating your allergies. That’s where indoor air quality or IAQ monitors come in handy.
These monitors typically detect and measure ozone, carbon monoxide, sulfur dioxide, nitrous oxide, and particulate matter. Some can also measure humidity in the air.
Consider this an extension of the air quality monitor. While the air quality monitor’s job is detecting the pollutant, it’s the job of the air purifier to reduce or remove it.
Air purifiers have become a quintessential gadget for our homes, as they can help improve the overall quality of the air. Dust particles, pet dander, allergens, and even smells can be reduced by turning on an air purifier.
Some air purifiers have built-in sensors to detect pollutant levels and automatically turn on and off as when needed. Smart homes often employ this technology to keep the air clean around the clock.
When buying an air purifier, make sure you buy one with an HEPA filter, as these filters can catch particles as small as 0.3 microns. If you want your home to smell fresh, invest in a carbon filter, which readily absorbs odors.
Breathing clean air can save you from so many potentially dangerous health problems, such as asthma and chronic bronchitis.
Just like air, water is also the basic building block of life. Water contamination has become a major issue, even in the US, where water quality is generally better than in many countries around the world.
Even though the water that comes out of your taps is supposedly treated, it’s not devoid of all possible contaminants. Plus, many of the treatment plants are old or inefficient, which means you can’t entirely trust the quality of water flowing through your pipes.
The water may be contaminated with chemical, biological, and even radiological contaminants. Although the quality differs from area to area, it’s best to use the right technology to ensure the water you drink is completely safe.
The solution to this common problem is water filters. Now, there are many different types of water filters that you can use to treat the water and make it safe. For instance, RO or reverse osmosis filters are known to remove 99% of contaminants from water, including metals, pesticides, and chlorine, all of which are soluble.
There are portable filter systems as well that can help clean water for drinking.
However, a whole house water filter can help ensure that all the water that enters your home is safe to drink and use. Such water filtering systems are installed outside where the main water inlet is located. In other words, they filter out all contaminants before the water even goes into the plumbing of your home. This makes water in all the faucets safe for drinking and other uses.
Filtering water not only saves you from water-borne diseases but can also make it taste and smell better. That way, you get to enjoy a cold glass of water just the way nature has meant for it to taste.
A modern home is incomplete without electronics and appliances. There’s just so much that we do by using these appliances.
We use washing machines for laundry, a dishwasher for dirty dishes, a microwave for heating food, fans for circulating air, and televisions for entertainment. All these appliances and gadgets use electricity.
By simply opting for energy-efficient stuff, you can improve the quality of life inside your home. Yes, it’s not directly linked with your health, but conserving energy can help save the planet, which can, in turn, be beneficial for all of us.
Besides, it will help bring the energy costs of your home down.
You may think fitness trackers are only useful when you’re out there running on the street or hiking up a trail. That’s not the case anymore, as health and fitness trackers have become much more comprehensive.
With the introduction of heart and sleep monitors, fitness tracking can even monitor your stats when you’re just lounging around the house or sleeping in your bed.
Using these wearables around your home can help you analyze your fitness level. For those with health conditions like heart disease or blood pressure, these nifty devices can be lifesavers.
Since some of these wearable watches and trackers can track your sleep patterns, they can also help you sleep better at night. It goes without saying just how important sleep is for your overall health.
Technology can only make our lives better if we use them right. Instead of spending your money on trendy gadgets that don’t necessarily have an impact, go for devices that truly improve your health and your home.
Invest in tech that helps improve the air and water quality in your home. Use smart devices to make your home and yourself more efficient.