Listening to music in your favorite headphones can be a true pleasure. It can help you focus, create a certain atmosphere, evoke memories, and motivate you to keep going. That’s why you should definitely consider using your headphones while working out in the gym or outdoors.
If you are not sure whether it’s healthy to listen to music while jogging or don’t know which type of headphones would be the best for working out, check this article below:
Why use headphones while working out
A good pair of headphones can block distractions and help you to focus on your work out session while listening to podcasts or amazing music bands.
A researcher John Murray, an author of Why We Love Music, spent more than five years discovering the fascinating effects of music on humans’ bodies.
According to his book, our favorite music can give us a shot of adrenaline that in turn can make us more energetic. High adrenaline levels help people to stay awake, so listening to loud, energetic music is a must in case you want to work out in the evening after a long tiring day.
Moreover, you will also have a chance to increase your serotonin levels (also known as happy hormone) and improve your mood.
It has been proven that music that gets louder and faster can speed heart rate slightly, improve circulation, and even send needed nutrients and oxygen to the brain.
According to research conducted by American professor Leonard Ayres in 1911, cyclists pedaled faster while listening to music. In 2012, another study showed that people who listen to music require less oxygen while riding a bike than those who cycle in silence.
When choosing music for working out, keep in mind that different genres have different tempos. Some genres don’t have the right beat for a fast exercise. According to experts at BestBudget.com, here are some genres that would make you more energetic in the gym: disco, hip-hop, and dubstep.
Other than that, music and podcasts can help you to keep track of the time. When working out, it might be difficult to understand how long some exercises take. If it’s physically challenging, you might think that you spend an hour doing a certain exercise, when it’d been 15 minutes only.
You don’t need to set up alerts or look at your watch all the time. Just build a playlist for an hour and enjoy your workout session to the fullest!
How to choose the right headphones for workouts
Some people prefer exercising in silence only because their headphones fly out of their ears while doing high-intensity cardio workouts. If it is also your case, you need to look for another pair of headphones.
If you cannot afford to get new headphones at the moment, the best solution would be wearing a hat that can prevent your wired headphones from flying out. You can also run your headphones under your T-shirt so that they will not jump in front of you while jogging.
However, wearing a hat while working out might not always be convenient. If you work out in the gym, it might look strange to have a hat on. Also, it might be too hot to cover your head only for the sake of music.
Wireless Bluetooth headphones can be a great option for music lovers who like exercising. If you get them, you will not have to worry about keeping your phone or Mp3 player in the pocket all the time. Also, you will not have to deal with long, irritating wires.
However, you need to make sure your Bluetooth headphones have a full battery. If you don’t want to charge them every day, consider getting a pair of headphones that can last for more than 40 hours. Hopefully, one day, manufacturers will start selling headphones that don’t need any charging! However, before it happens, make sure to do your research and find a product that will do the best job.
The bottom line
It’s fascinating how a combination of sounds can make us sad, happy, energetic, or relaxed. You should use the power of music to improve your workout, especially if you don’t have enough motivation or feel tired! The most important thing is to find the right music for an energetic workout. Consider listening to music loudly in your headphones in order to speed your heart rate.
Also, you can listen to podcasts while doing yoga or jogging. That’s how you will be able to keep track of time while working out.
Remember that finding the right pair of headphones for your workout session is half the battle!